At its foundation, Cognitive Behavioral Therapy rests on the belief that our cognitions, feelings, and behaviors are interconnected and influence each other. This effective therapeutic method acknowledges that negative or unhelpful cognitive distortions can significantly contribute to emotional distress and maladaptive responses. Essentially, CBT d

Cognitive Therapeutic Therapy, or CBT, is a widely used form of counseling that focuses on the connection between your thoughts, behaviors, and physical sensations. Essentially, it's about identifying and challenging negative or unhelpful thinking habits that contribute to stress and other mental health difficulties. Unlike some other approaches, C